“The Health Benefits of Infusing Water with
Fruit”
(The Third Assignment of Writing V)
 |
By
Name : Pipit Margareta
Student Number : 13111049
HIGHER SCHOOL OF FOREIGN
LANGUAGE
PERGURUAN TINGGI TEKNOKRAT
BANDAR LAMPUNG
ABSTRACT
The Health Benefits of
Infusing Water with Fruit
Name :
Pipit Margareta
Student
Number : 13111049
Nowdays, Infused Water
Trend become increasingly
popular amongst people in Indonesia. This mineral water which contained pieces of fresh fruit
inside of it can make us really
fresh during our activities of the day. Then, the making process
is really simple, straightforward and can be easily prepared and the important things is the benefits inside of it. Not
only can make us fresh, but also its has some benefits for our health such as,
Anti Aging, Simple Hydration, Vitamin, antioxidants for good health, carving
control and weight loses, and clearer skin, etc. Since we know the importance of hydration, as research has proven good hydration can
increase concentration and productivity. Although there are many flavoured waters on supermarket shelves,
producing your home made drink is cost effective and far healthier.
Key : Infused Water,
Health, Lifestyle
The Health Benefits of
Infusing Water with Fruit
INTRODUCTION
Have
you ever tired Fruit Infused Water? This healthy hydrating beverage will
nourish your body and delight your senses. Would you
like to limit the amount of fizzy drinks, or cut down on sugar filled beverages
you consume ?
Try fruit infused water, it is a great alternative !
The
process is really simple, straightforward and can be easily prepared. Most
importantly, it is an extremely healthy option.
Top
spas from around the world have known for a long time about the benefits of
fruit, herb and flower infused water. They promote the benefits of healthy
hydration and strive to make their drinking water healthier, aesthetically pleasing and more appealing for
their guests. In some spas they supply the expertise of a spa water chef, to
create unique water recipes that enhance, replenish and aid
relaxation. The good news is that you don’t have to go to a spa to enjoy
the health benefits of infused water; you can produce your own, at home.
Creating healthy delicious and vitamin infused water is inexpensive and
economically friendly.
In
the last few years we have started to realise the importance of hydration, as
research has proven good hydration can increase concentration and productivity.
Nowadays, most offices now have water coolers and pupils at schools have water
readily available in classrooms. Dehydration can be a major contributing
factor to illnesses, causing headaches, digestive problems, obesity and joint
pains. By drinking water, this does not also assist in avoiding these, but can
support in improving complexion, help kidneys to function properly, aid weight
loss and maintain high energy levels.
Here the writer classify
8 benefits of Infused Water for health according to YouQueen magazines, based on its function such as, simple
hydration, energizing vitamin and
minerals, antioxidants for good health, carving control and weight
loses, and clearer skin. Although there are many flavoured waters on
supermarket shelves, producing your home made drink is cost effective and far
healthier.
DISCUSSION
The meaning of Infused Water
Infused water is a
beverage made from the mineral water contained fresh fruit pieces inside it.
The process to make it takes several hours until the nutrients inside of fruit
out and the water-soluble that mineral. Then, the water can be drink while
pieces of fruit can be throw away because it is uasually become mushy and not
good to eat.
The benefits health of Infused Water based on its function
According
to YouQueen (7/07/2015), Nowdays, Infused water become increasingly popular
amongst people in Indonesia, because of the making process
is really simple, straightforward and can be easily prepared. Then, most importantly, it is an extremely healthy
option for the health because Infused Water has some benefits such as
:
1.
Simple Hydration.
We all know that our bodies technically
need up to eight glasses of water per day, which seems like a daunting task to
tackle—especially when drinking water is boring and tasteless. Some people don’t even drink up to half the water their body
needs, and replace it with other drinks like soda and beverages made with
preservatives and syrups. There are all unnatural flavors that don’t provide
the body with any health benefits. However, this
bad habit can easily be changed for the refreshing taste of fruit-infused
water. The flavor added by whatever fruit, veggies or herbs you decide to mix
in will make it hard to believe you’re drinking water, and you’ll be exceeding
the eight glass intake in no time.
2. Anti Aging
Fruit infused
water contains powerful antioxidants that slow aging and fight free radical
damage. They also increase collagen production, leaving your skin smooth and
silky. If you start drinking fruit infused water today, you’ll look and feel
younger within weeks.
3.
Enegizing Vitamins and Minerals.
Unlike the “energy” the body gets from
caffeine, fruit-infused water provides long lasting energy with the vitamins
and minerals necessary to keep you healthy, without the dreaded caffeine rushes
and crashes.
Why put yourself through such a vicious
cycle with endless cups of coffee when a pitcher of this water will get the job
done and more?
4.
Antioxidants for Good Health.
All fruit water recipes offer your body some sort of
antioxidant, helping to fight the bad bacteria in your system. This cleanse
will help to boost your immune system and fight virus-causing bacteria. No one
has time to get sick these days, so here’s a good way to prevent this from
happening.
5.
Carving Control and Weight Loss.
Satisfy your sweet tooth
with the natural sweetness of your favorite fruit while also allowing it to aid
in detox and weight loss. Fruit water has the ability to flush unwanted toxins
out of your body, and if you drink it alone and consistently, you will see
results fast !
Many people claim that
they enjoy drinking fruit water because it helps them to feel healthier than they
were before overall. It can also help to relieve heartburn naturally by
balancing the acidity in your body. Say goodbye to a bloated belly and
indigestion and hello to a refreshed, healthy and confident self-image.
6. Boost your Metabolism.
The active compounds in
fruit speed up metabolism, causing your body to burn more calories throughout
the day. For example, lemon water is well-known for its metabolism boosting
effects. This refreshing drink energizes your body and promotes fat loss.
7. Clearer Your Skin.
The key to clear skin is to clean your body
from the inside out. This is the only way to maintain clear skin all the time.
Creams and washes can only do so much if you’re continuing to pollute your body
with preservatives and sugars to which your skin does not respond well.
Replacing your daily soda with a fresh
pitcher of cucumber lemon mint water will do wonders for your complexion. Not
only will it help to maintain the clarity of your skin, but it will also allow
the skin to become more supple and plump due to increased water intake. If you
struggle with dry skin, there’s an added bonus to incorporating fruit water
into your skincare regime.
8. Ward of Diseases.
Depending on the
ingridients used, fruit infused water may lower your risk of diabetes, obesity,
cold, flu, and heart disease. The natural compounds in the fruit help maintain
body within the ideal range, which decreases your chances of developing cancer.
CONCLUSION
In
the last few years we have started to realise the importance of hydration, as
research has proven good hydration can increase concentration and productivity.
Nowadays, most offices now have water coolers and pupils at schools have water
readily available in classrooms. Dehydration can be a major contributing
factor to illnesses, causing headaches, digestive problems, obesity and joint
pains. By drinking water, this does not also assist in avoiding that.
But nowdays, Infused
Water Trend become increasingly
popular amongst people in Indonesia, because of the making process
is really simple, straightforward and can be easily prepared and the important things is the benefits inside of it,
because its has some benefits for our health such as, Anti Aging, Simple
Hydration, Vitamin, Antioxidants, etc..
Fruit infused
water contains powerful antioxidants that slow aging and fight free radical
damage. They also increase collagen production, leaving your skin smooth and
silky. If you start drinking fruit infused water today, you’ll look and feel
younger. Although there are many flavoured waters on
supermarket shelves, producing your home made drink is cost effective and far
healthier.
REFRENCES
Blanton, Kayla. 2015. The heaalth
benefits
of Fruit-Infused Water with Tasty Recipes
. YouQueen: Magazines
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